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Click Here To View Client Photo Gallery Testimonials: “The P/RR/S routine is by far the best workout ever. I have been lifting on and off for years but steadily since January of 2005. I started P/RR/S about 2 months ago and in those 2 months I have built more mass and more strength than I have from the day I started till 2 months ago. If you haven't tried the workout you need to. On every power week I lift more than I did on the previous power week…the strength gains are amazing. Just try one full 3-week cycle and you will be hooked. I know I was. My 52 year old dad has been doing it for only 2 weeks and he is hooked already and making progress with this workout.” John “This program is amazing! I started using the Power/ Rep Range/ Shock program approximately 3 months ago. In those 3 months I have seen astonishing gains in my weights in the gym. My wife has also told me that she has noticed an increase in size since I started this workout. I have also noticed it in my shirts! I have tried several different styles of workouts and P//RR/S is the best thing since the zipper in my book! If you want to see gains in the gym Power/ Rep Range/ Shock is the way to go!!!! Eric I just want to say thank you for allowing me the opportunity to use this GREAT Workout Program!!!!!” “Hoopie” “I am not one bit surprised that P/RR/S is becoming bigger all the time. It is by far the best training system that I have ever used. I was initially hesitant to try something with such "low" volume in terms of sets, but once I started, I was hooked. Needless to say, I am glad that I made that decision as I haven't stopped making progress since I began the program over 2 years ago. I want to thank you Eric for developing P/RR/S. I would be much smaller and weaker without it!” Taylor “I started this system 5 yrs ago. I have been training since I was 15 yrs old, doing basic movements and slowly graduated into powerlifting. After doing several powerlifting meets throughout a 10 yr span I tried my first bodybuilding show and was hooked from the word go. Another several years had past and I noticed that the gains had started to somewhat slow down. I tried every workout printed in every bodybuilding magazine you can think of. So, 5 yrs ago I had gotten married and my wife tempted me to try another show, this is when P/RR/S and I crossed paths. Eric Broser was a moderator on a fitness internet site, through some on line chatting he suggested that I try his program that he designed. The gains have been ''off the hook'' as they say! At the age 43, I’m still gaining muscle and even keeping up and passing up some of the younger pups in my gym. 5years later, I am up over 20 solid pounds of muscle and when they ask what type of training I’m doing, I proudly say Power/Rep Range/Shock.” Tom “I started reading about P/RR/S a couple of years ago, coincidentally around the time I was thinking about doing my first BB contest (around July 2004). Well, I had already tried workouts from certain bodybuilding magazines like Flex, etc., and more recently I had been using the Max-OT training system with little, if any, solid gains. Once turned on to Eric's brilliant training style, I have put on more muscle in less than two years than I have in all of my years of training combined! My squat, deadlift, chest press, etc., have all gone up considerably. I can't thank Eric enough for putting this out there for all of us to share in. It has taken me to new heights that I don't think I would have ever realized otherwise. I highly recommend this program to ANYONE desiring a better physique.” Ramiro “Let me start by saying I was never one of those athletic girls growing up. I was the type who feigned injury to get out of gym class. I was not fat, but I certainly did not like my body. As the years passed, I did aerobics, biked, ran countless miles after miles, whittling my poor body down to 113 pounds. I am 5’6, rather tall for a woman. I looked sick. I still did not like how I looked but I had no idea what to do to fix that. In desperation, I decided to search the Internet looking for a personal trainer; I stumbled upon a web site that seemed interesting, BODYFX. This was the day that my life changed; I “met” Eric Broser. He was professional, encouraging and firm. He gave me a strict list of food to eat and instructed me to stop all cardio. WHAT?? How can I do that? I will get fat. But my instincts told me to listen to him and do exactly what he tells me to do. My diet changed dramatically, 5 meals per day, lots of protein and veggies. I began a strict program of weight lifting 4 days a week. I started to feel better, stronger. I did not get fat without the cardio, it was amazing to me. Each workout Eric created for me was better than the one before it. I loved the feel of lifting, it made me feel powerful and for the first time in control of how my body looked. I can also remember the first day Eric told me I was ready to begin his custom system of weight training, Power/Rep Range/Shock. I had been working with Eric for about a year now and had gained a good 5 pounds of muscle. I was ready for something more advanced. I do not want to exaggerate but P/RR/S literally changed me, inside and out. I became more and more addicted to the lifting high. I would live in excited anticipation of my next workout. I emailed Eric questions constantly. He would always respond to my rather naïve questions with a patient and encouraging answers. Eric is without a doubt in my mind, the most knowledgeable, patient, attentive trainer in the world. My body morphed,
I grew shoulders and biceps, my glutes lifted, my breasts looked
bigger from the muscle I was developing. I weighed 133 pounds and
wore a size 4. I could go on for hours expressing my respect, admiration and love for Eric Broser and his P/RR/S program, but instead I will go to the gym and build some muscle. That is what I am now, thanks to Eric, I am a body builder and I could not be any prouder or more grateful.” Cyndi “I have
been in this game for 20+ years, and I have always considered myself
a "hardcore" type of trainer....BIG weights, BIG volume...real
ass kicking workouts. I've had a lot of success with my former training....making
it up the competitive ladder to the National Level. My big goal
is to win the Master's Nationals, and this was to be the year that
I went all out for it. I was training as intensely and heavy as
ever but I seemed to be (for the first time in my career) stagnant.
It's almost as if my body was saying ‘OK, it took me 20 years
to get used to what you were doing to me, but now I got it figured
out, and you better come up with something new!’ Over the
time I have been a part of this board, my respect for Coach in terms
of his knowledge and sincerity has grown by leaps and bounds. Believe
me, I have seen many "know-nothings" who thought they
knew it all, yet really knew nothing. Keith “I was turned onto P/RR/S by my training partner Jason. Jason and I had developed an affinity to push each other to the brink and know each others limits. It was a great partnership, but I was falling into the overtraining rut. Jason told me about an article he had read in a popular bodybuilding publication. It intrigued me. He allowed me to borrow his magazine and after reading about P/RR/S I was enamored and excited to start training with this system. We began training together and the two most flawed aspects of my physique (legs and shoulders) that I could not get to grow under any other program began to BLOW UP! My strength levels skyrocketed as did my size and hardness. I competed in Oct 2004 and then again in July 2005. For the 2004 show I did not use P/RR/S and for the July 2005 show I did use P/RR/S. The difference is MIND BOGGLING! I actually had legs after doing P/RR/S. My back was thicker and I actually had a deltoid cap. Not only did my volume decrease, so did my time in the gym, which meant recovery time increased. P/RR/S is the absolute most amazing program I've ever tried. The intensity of my workouts has never been greater and my results have not hit a plateau since I began Eric's program. I am such a believer of this program that I have my wife and most of my friends and relatives that train incorporating the P/RR/S into their weight training programs!” Kyle |
